Fresh Iru (African Locust Beans) – Traditional West African Seasoning.

Fresh Iru, also known as African locust beans, is a beloved traditional seasoning used across West Africa. Naturally fermented, it delivers a rich umami flavor and a distinct aroma that enhances soups, stews, sauces, and vegetable dishes. Softer and more flavorful than the dried version, fresh iru is especially popular in classic Nigerian recipes like Egusi Soup, Ogbono Soup, Okra Soup, and Efo Riro.

Packed with protein, fiber, and essential nutrients, fresh iru doesn’t just transform your cooking — it also adds a natural boost of nutrition.